Howlin' Wolf - How Many More Years

Bald Headed Grrls Rock!

My MacKenzie, my (gulp) granddaughter talks about the things that matter during our nature walk.

"Free Your Mind ... and Your Ass Will Follow."

Freeing and Feeding your Mind, your Body and your Spirit at my weekend retreat/workshop/mini-vacation ...
August 28-30, 2009

at the beautiful Omega Institute, in Rhinebeck, New York
(two hours outside of New York City).

(workshop not affliated with the groups Parliament, P-Funk or the Funkadelic)

Reserve Now.
http://eomega.org/omega/workshops/e1c6613d2435d5394144ae254cbed27e/

Looking forward to meeting new and old friends in August.

Based on the provocative memoir by Adrienne Zurub:


(Available at http://amazon.com)
Reserve Now.
http://eomega.org/omega/workshops/e1c6613d2435d5394144ae254cbed27e/

Looking forward to meeting new and old friends in August.

Bella figura

Hello April!

JERONIMO
Originally uploaded by _Juanpri

Author, Adrienne Zurub Presents:

"Notes From the Mothership The Self I Think I Am"

Weekend Workshop August 28--30, 2009
@
Omega Institute for Holistic Studies
125 Lake Drive
Rhinebeck, New York 12572
(2 hours outside the Big Apple)

http://eomega.org/omega/workshops/e1c6613d2435d5394144ae254cbed27e/

Register online
or
call 800.944.1001

Inspired by comedian Adrienne Zurub and her remarkable book, "Notes From the Mothership The Naked Invisibles," we get to know the elusive "me" within each of us, the Self that is buried beneath the many layers and needs of others.

Come ... excavate your familiar unknown.

Update: I am back from 3 months in the picture above! A tropical island in the Marshal Islands. Missed all of the Cleveland and Northeast winter weather. As a matter of fact, I took this picture at Emon beach.


JOIN ME! Come and discover ... you, the familiar unknown.

As a faculty member of the prestigious

OMEGA Institute for Holistic Studies in Rhinebeck, New York,

I am conducting a safe and sacrosanct workshop/exploration/discovery
August 28-30 2009,

entitled:

NOTES FROM THE MOTHERSHIP The Self I Think I Am
Course 4102-663

Short COURSE description:

"How often does it feel as if we are waiting in the noise of our culture for a deeper recognizance, meaning, and valuation of ourself?

Yet, while our community stands ready to define, confine, and control us as women, mothers, men, fathers, and significant others, we can learn to embrace the option of seeing ourself naked, stripped of social roles and obligations to reveal the reflection of our true Self. This workshop can help us get there.

Inspired by the comedian Adrienne Zurub and her remarkable book, Notes From the Mothership: The Naked Invisibles, we get to know the elusive "me" within each of us, the Self that is buried beneath the many layers and needs of others."

Click the Omega 'request catalog ' at http://eOmega.org to receive the extraordinary catalog.

Information about Omeg Institutefor Holistic Studies:
Since its founding in 1977, Omega has been a pioneer in offering personal growth retreats andwellness retreats that focus on the mind, body, and spirit. We do this by exploring, teaching, and embracing new ideas.

Omega's Rhinebeck, New York campus is a peaceful oasis in a hurried world, a healing center where you can relax, rejuvenate, and feel at home in the midst of nature's bounty and a community of warm, caring people. The beauty of our gardens, lake, and wooded trails, the friendly staff, the wonderful food, and the facilities at our Wellness Center, all support what people like you come to Omega to learn, helping you tap into the riches deep within all parts of yourself-body, mind, and spirit.

Omega is indeed a place where you can find within yourself the courage to become a happier, healthier, and more spirited person. This is what Omega's personal growth retreats andwellness retreats offer anyone who comes here. Our food (mostly vegetarian) served in our friendly dining all is excellent, the light meals and desserts in our cafe are awesome, our bookstore is superb, our country lanes are beautiful for walking and jogging, and our tennis and basketball courts are always open.

Omega's lakeside campus is set on 195 acres of rolling hills and woodlands in the Hudson River Valley, just two hours north of New York City. The Hudson Valley is rich in history, cultural vitality, and natural beauty-a colorful mosaic of forests, farmlands, lovely old towns, and the mighty Hudson River.

For more information: Call 877.944.2002 or email us at registration@eomega.org
Omega Institute for Holistic Studies 150 Lake Drive Rhinebeck, New York 12572 eOmega.org 800.944.1001



Available at:
http://amazon.com
ASIN: 0979286301
ISBN: 9780979286308